We all know running is good for our general fitness, but it also helps improve our mental health and it’s all in the science! Running releases chemical endorphins and serotonin in your body that lifts your mood and can help relieve anxiety and depression. This week is Mental Health Awareness Week and the theme this year is loneliness

After the spectacular success of the Llanelli Half Marathon held in October last year, headline partner, M&D Care has pledged its continued sponsorship for the 2022 event. Remaining as the headline sponsor will mean that West Wales’ favourite half marathon will get off to a head start before race day on Sunday, 25th September 2022. M&D Care has been

It was a double medal day for top Welsh athlete Dewi Griffiths yesterday as he put in an amazing performance at the M&D Care Llanelli Half marathon, winning first place and the Welsh Half Marathon Championship at the event. This came as no surprise to the race organisers since the champ has represented Team GB and is

As West Wales’ biggest road race gets closer, runners are starting to feel the excitement of the long-awaited M&D Care Llanelli Half Marathon. The event, which takes place on Sunday 31st October, will be the first time it has been host to the Welsh Half Marathon Championships. The title’s prestige usually attracts the fastest athletes in Wales, making the

As we approach race day, we often find that our nerves start to kick in and sometimes self-doubt will rear its ugly head, so we want to help you put those last-minute jitters to bed by sharing some tip tips with you as you #runelli! 1. Get familiar with the course – if you’re not local, don’t

PUBLIC NOTICE Road Traffic Regulation Act 1984 as Amended by the Road Traffic (Temporary Restrictions Act) 1991 Carmarthenshire County Council hereby gives notice that no person shall cause any vehicle to proceed along that length of road known as A484, from its junction with Yspitty Roundabout for a distance of 1 ¼ mile in a

It’s only two weeks until you take part in the M and D Care Llanelli Half Marathon so if you haven’t already begun to, now is the time to start your taper! Some might wonder what’s the right way to taper or if you’re a newbie, you may not know what a taper is at all, so

To support this year’s Llanelli Half Marathon we are pleased to announce that our headline sponsors M and D Care will be taking on the 13.1 miles in support of the Paul Ridd Foundation…a charity that supports people with learning difficulties, their families and carers. The run team will be made up of the amazing staff at

For the first time ever we are we are excited to be revealing our 5th edition medal and tee shirt for the upcoming M&D Care Llanelli Half marathon. Huge thanks to our title sponsor M and D Care for helping us show off the medal and t-shirt when participants will #RunElli. The medal ribbon has been inspired by

Today we’re announcing a new initiative at the M& D Care Llanelli Half Marathon and combining forces with Running Punks to create our (un)official running club. Running Punks are the brainchild of Jimmy Watkins and Rhodri Morgan who have created and brought together a community inspired by running and music. Running Punks are united by their love of good